Tom Jelen TorqueMax 110% High Torque: TorqueMax - 6x2.5min 105-110% FTP @ 50-60 rpm EVOQ.BIKE's TorqueMax session. Six 2.5-minute intervals at 105-110% FTP and 50-60 rpm, 4-minute recovery. EVOQ explicitly warns: 'There is an increased risk of injury with these intervals, so you should start with the lower intensity torque intervals first.' Seated throughout. bike